Are you looking for a flavorful, healthy, and crispy dish to spice up your meal routine? Crispy green beans with everything bagel seasoning might be just what you need! This easy-to-make recipe adds a savory crunch that transforms your green beans into a delightful side dish or snack.
Why Everything Bagel Seasoning?
Everything bagel seasoning has become a staple in many kitchens because of its unique blend of garlic, onion, sesame seeds, and poppy seeds. The seasoning adds depth and texture, making it a versatile addition to everything from avocado toast to crispy vegetables. It brings out the natural flavor of green beans while enhancing their crispy exterior.
If you’re interested in learning more about similar seasoning uses, check out this guide on how to melt cream cheese for tips on creating creamy sauces that pair well with this dish.
Health Benefits of Green Beans
In addition to being flavorful, green beans are packed with nutrients. They’re rich in vitamins A, C, and K, and provide a good amount of fiber. Adding them to your meals can help support weight management, improve digestion, and promote overall well-being. For those following a keto or gluten-free diet, this recipe is a fantastic fit, as green beans are naturally low in carbs and gluten-free.
For a deeper dive into incorporating vegetables into your meals, you might also enjoy this article on cottage cheese as a versatile ingredient, which includes healthy, creative ideas to expand your recipe repertoire.
Recipe Variations for Crispy Green Beans with Everything Bagel Seasoning
1. Oven-Roasted Green Beans
Oven roasting is one of the easiest ways to achieve crispy green beans. Here’s how to do it:
Ingredients:
- 1 lb fresh green beans
- 2 tbsp olive oil
- 1-2 tbsp everything bagel seasoning
Instructions:
- Preheat the oven to 400°F (200°C).
- Trim the ends of the green beans and toss them in olive oil.
- Spread them out on a baking sheet and sprinkle everything bagel seasoning evenly over them.
- Roast for 15-20 minutes until they are crispy and golden brown.
2. Sautéed Green Beans with Everything Bagel Seasoning and Brown Butter
Sautéing green beans in brown butter adds a rich, nutty flavor. Follow these steps:
Instructions:
- Heat 2 tbsp butter in a skillet over medium heat until it turns golden brown.
- Add the green beans and sauté for 5-7 minutes until they are tender and crispy.
- Finish with a sprinkle of everything bagel seasoning.
3. Green Beans Almondine with Everything Bagel Seasoning
For an elevated twist on classic green bean almondine, add everything bagel seasoning for a more flavorful dish.
Instructions:
- Toast a handful of slivered almonds in a dry skillet.
- Steam the green beans until tender.
- Toss the almonds with the green beans and sprinkle everything with bagel seasoning.
Customizing Your Crispy Green Beans
There are endless ways to personalize this dish to fit your tastes and dietary needs. Here are some tips for making it your own:
- Add Crunch: Boost texture by adding toasted nuts like almonds or sunflower seeds.
- Extra Flavor: Mix in garlic, lemon zest, or Parmesan for an extra flavor kick.
- Dietary Adjustments: Use olive oil instead of butter to make the dish vegan. For keto-friendly green beans, use high-fat oils like avocado oil.
For more inspiration on modifying classic dishes to suit your preferences, explore the rich history and customization ideas in this article about the best peach cobbler cheesecake.
FAQs About Everything Bagel Green Beans
What is Everything Bagel Seasoning Made Of?
Everything bagel seasoning is a blend of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt. It adds a crunchy, savory topping that complements a variety of dishes, including roasted vegetables like green beans.
Can You Use Frozen Green Beans?
Yes, you can use frozen green beans for this recipe, but be sure to thaw and dry them thoroughly before roasting or sautéing. Frozen green beans may not get as crispy as fresh ones, but they still absorb the seasoning well.
How to Store Cooked Green Beans?
Cooked green beans can be stored in an airtight container in the fridge for 3-5 days. Be sure to cool them down completely before refrigerating them to maintain their crispiness.
Crispy green beans with everything bagel seasoning are a delicious, easy-to-make dish that combines nutrition and flavor. Whether you roast, sauté, or mix them with other ingredients like almonds, this dish can be easily customized to fit your tastes. So the next time you’re looking for a healthy side or snack, give this recipe a try!
For additional tips and tricks on creating crispy dishes, check out how to make the perfect crispy bacon coated in cornflakes for another crunchy and savory treat.