goumi pie recipes easy healthy

Goumi pie recipes are easy and healthy and are the perfect blend of deliciousness and nutrition. This goumi pie is not only simple to prepare but also packed with antioxidants and vitamins, thanks to the goumi berries. Whether you’re looking for a gluten-free option or a healthier dessert alternative, this easy and healthy recipe will satisfy your sweet cravings while providing numerous health benefits.

The Health Benefits of Goumi Berries

Goumi berries are known for their high levels of vitamin C, antioxidants, and essential minerals. These berries have been compared to other nutrient-dense fruits like blueberries and cranberries, but they offer a unique sweet-tart flavor that stands out in pies and jams. If you’re looking to diversify the types of berries you use in baking, goumi berries are a perfect choice. Learn more about their benefits in this guide on how to use natural ingredients in pies.

Ingredients for a Healthy Goumi Pie Recipe

To create this delicious goumi pie, you’ll need the following ingredients:

Crust Ingredients:

• 1 ½ cups almond flour
• ¼ cup melted coconut oil
• Two tablespoons of honey or maple syrup
• ¼ teaspoon sea salt
• One teaspoon of vanilla extract
• One tablespoon of cold water (if needed)

Filling Ingredients:

• 2 cups fresh or frozen goumi berries
• ¼ cup honey or maple syrup
• One tablespoon of cornstarch (to thicken the filling)
• One teaspoon of lemon juice for added tanginess
• ½ teaspoon vanilla extract

Optional Toppings:

• A sprinkle of almond slivers or chopped nuts like walnuts or pecans for an added crunch.

Step-by-Step Instructions for an Easy and Healthy Goumi Pie Recipe

1. Prepare the Crust

• Preheat your oven to 350°F (175°C).
• In a mixing bowl, combine almond flour, melted coconut oil, honey (or maple syrup), sea salt, and vanilla extract. Stir until crumbly.
• Press the dough evenly into a 9-inch pie pan, ensuring it covers the bottom and sides.
• Blind bake the crust for 10-12 minutes or until golden brown. This technique will prevent the crust from becoming soggy.

Check out this guide for more tips on ensuring perfect crust consistency for gluten-free recipes.

2. Prepare the Filling

• In a saucepan, combine goumi berries, honey (or maple syrup), cornstarch, lemon juice, and vanilla extract.
• Cook over medium heat, stirring gently, until the mixture thickens (about 5-7 minutes).

3. Assemble the Pie

• Pour the goumi berry filling into the pre-baked crust and spread it evenly.
• For added texture, you can sprinkle oats, almond slivers, or chopped nuts on top of the filling.

4. Bake and Serve

• Return the pie to the oven and bake for another 15-20 minutes until the filling is bubbling and the crust is golden brown.
• Let the pie cool for at least 30 minutes before serving to ensure the filling sets properly.

Tips for Making a Gluten-Free and Healthy Goumi Pie

Substitution Ideas:

• Vegan: Substitute honey with maple syrup or agave nectar.
• Dairy-Free: This pie is naturally dairy-free, as it uses coconut oil for the crust.

Are you looking for more ideas on substitutions? Learn how to adapt this recipe to be completely vegan in this article on easy pie recipe substitutions.

• Serve warm with a dollop of Greek yogurt or a scoop of low-fat ice cream for a creamy contrast.
• Pair with light beverages like lemon-infused water or herbal tea to complement the pie’s tart flavors.

Frequently Asked Questions

What are goumi berries?
Goumi berries are small, tart, red berries packed with vitamin C and antioxidants, making them an excellent choice for healthy desserts like pies and jams.

Can I make goumi pie ahead of time?
Yes, you can! Both the crust and the filling can be prepared a day in advance. Store the components in the refrigerator and assemble the pie when ready to bake.

How long does goumi pie last in the fridge?
Stored properly, goumi pie can stay fresh for up to three days in the refrigerator. Make sure to cover it tightly with plastic wrap or store it in an airtight container.

This goumi pie recipe is a perfect way to incorporate the health benefits of goumi berries into your diet. Not only is it simple to make, but it also offers a flavorful, nutrient-rich dessert option. Whether you’re making this pie for a family gathering or a treat for yourself, it’s sure to impress. For more healthy dessert ideas, check out this guide to easy and healthy desserts.